Here is your personalized meal plan!
Meal plan
ID: fGecCOltJB11jGc
By guest
Generated on 2025-09-10 14:45:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Apricot Almond Oatmeal
1 serving = 56.0 gEnergy:
59.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
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Dinner
Main course
Grape Nuts
1 serving = 372.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
57.0 g
Let's cook it!
Snack
Apple Slump
1 serving = 86.0 gEnergy:
130.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
23.0 g
Let's cook it!