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Meal plan

ID: QePxo3MDP-OK7l8

By guest

Generated on 2025-03-18 06:11:12

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 70.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 69.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!