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Meal plan


ID: FbLL7GgfOifEx_o
By guest
Generated on 2025-03-18 08:40:50

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Brown Sugar Bites
1 serving = 75.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!