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Meal plan

Regenerate
ID: PRoqLVOpvpkIvso
By guest
Generated on 2025-06-07 23:55:33

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Speedy Gingerbread Oatmeal
1 serving = 85.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!