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Meal plan

Regenerate
ID: lBq5rnw3BXJs5Po
By guest
Generated on 2025-06-08 03:49:07

Total kcalories

118.0% (2197.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 91.0 g
Energy: 345.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 65.0 g
Let's cook it!