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Meal plan

Regenerate
ID: 7IAbbH65rAHMTvc
By guest
Generated on 2026-03-17 04:03:42

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 55.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 86.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 75.0 g
Let's cook it!