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Meal plan


ID: uus6hNm6JWOOgkY
By guest
Generated on 2026-06-14 05:01:14

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Savory Grilled Tenders
1 serving = 89.0 g
Energy: 154.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Oklahoma Nut Candy
1 serving = 76.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 55.0 g

Let's cook it!