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Meal plan


ID: shj5yJ8n_Z_ooAY
By guest
Generated on 2026-06-14 06:48:38

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Zucchini Cobbler
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!