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Meal plan

Regenerate
ID: Idn5MbeOzh0qWww
By guest
Generated on 2025-04-19 22:33:21

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 77.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!