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Meal plan

ID: r1AKUfxI-ycvCiU

By guest

Generated on 2025-04-20 01:41:29

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 95.0 g

Energy: 274.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Cream

1 serving = 56.0 g

Energy: 196.0 kcal

Protein: 15.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!