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Meal plan

Regenerate
ID: fJa8bIdDM9BoQCs
By guest
Generated on 2025-03-20 02:15:11

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 94.0 g
Energy: 164.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!