Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: T8xlVP0i_O9SNLE
By guest
Generated on 2025-08-02 15:53:19

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Gingerbread Cake
1 serving = 90.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Tender Chickpea Pancakes
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!