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Meal plan


ID: SoHr1HHSoAUyze4
By guest
Generated on 2025-03-17 17:49:39

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Raspberry Scones
1 serving = 57.0 g
Energy: 186.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!