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Meal plan


ID: JlBwCy1wITp1GxQ
By guest
Generated on 2025-03-17 22:56:56

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 72.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Doughnuts
1 serving = 96.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!