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Meal plan

ID: frIDDskkTMBbCfY

By guest

Generated on 2025-09-30 14:00:22

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 75.0 g

Energy: 139.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 78.0 g

Energy: 140.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!