Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: axt4bAcF6e-mdxA
By guest
Generated on 2025-09-30 15:28:29

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Express Bagel Recipe
1 serving = 60.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Orange Glazed Chicken
1 serving = 76.0 g
Energy: 79.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!