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Meal plan

Regenerate
ID: MzGTJYD64YowYTQ
By guest
Generated on 2025-08-12 10:26:11

Total kcalories

92.0% (1847.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cooking Dried Apricots
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g
Let's cook it!