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Meal plan

ID: lR-XGs4MLcrHPj4

By guest

Generated on 2025-08-12 13:44:19

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Quick Sourdough Starter

1 serving = 62.0 g

Energy: 95.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 62.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 55.0 g

Let's cook it!