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Meal plan


ID: MiVV6bxqeGPtdj4
By guest
Generated on 2025-03-18 00:40:34

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Avocado Ice Cream
1 serving = 85.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 92.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!