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Meal plan

Regenerate
ID: Q2TVo4lJcITOexE
By guest
Generated on 2025-03-18 04:45:20

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 98.0 g
Energy: 369.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 61.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!