Here is your personalized meal plan!
Meal plan
ID: ZwEzfQM2v-mtH38
By guest
Generated on 2025-03-18 07:44:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Almond milk
1 serving = 97.0 gEnergy:
167.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
4.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 98.0 gEnergy:
390.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
90.0 g
Let's cook it!