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Meal plan


ID: 44O_YOwxbVr7cH8
By guest
Generated on 2025-04-21 02:49:34

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 63.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Spirals
1 serving = 69.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!