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Meal plan


ID: jo8_jm2z1qupwKI
By guest
Generated on 2025-04-21 07:06:15

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 82.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Spinach
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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