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Meal plan

ID: y9lkE3h_55BLQDo

By guest

Generated on 2025-05-02 13:45:21

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 66.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 89.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!