Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: mB048qraPBAweBQ
By guest
Generated on 2025-07-01 07:56:54

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 83.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 58.0 g

Let's cook it!