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Meal plan

Regenerate
ID: mxt4U7FGB4Pz4ZU
By guest
Generated on 2025-03-18 10:30:45

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 84.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!