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Meal plan

Regenerate
ID: -WmB3PSPgF3jOKE
By guest
Generated on 2025-03-18 14:01:00

Total kcalories

118.0% (2195.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Instant Cupcake
1 serving = 90.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 92.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g
Let's cook it!