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Meal plan


ID: dZM6T2VWRGIr-CI
By guest
Generated on 2026-05-06 06:11:12

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

111.0% (44.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Glazed Chicken
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 3.0 g

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