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Meal plan

Regenerate
ID: qkTqa60nUyP9N20
By guest
Generated on 2025-03-18 14:27:23

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Almond Oatmeal
1 serving = 93.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 57.0 g
Energy: 111.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!