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Meal plan


ID: l_XK55qn6tVJk-w
By guest
Generated on 2025-03-18 17:56:38

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Pepper Chicken
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Treacle Scones
1 serving = 87.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!