Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1VfOEKFFXhiHiw8
By guest
Generated on 2025-03-16 21:39:14

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 71.0 g
Energy: 117.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!