Here is your personalized meal plan!
Meal plan
ID: -vC6quh4mAHzGHc
By guest
Generated on 2025-03-16 22:54:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
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Snack
Boervors Recipe
1 serving = 90.0 gEnergy:
147.0 kcal
Protein:
17.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Honey Wheat Muffins
1 serving = 92.0 gEnergy:
200.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!