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Meal plan

ID: -MPXgB2y6_y1lhQ

By guest

Generated on 2025-08-26 10:23:16

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 81.0 g

Energy: 125.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Dill Batter

1 serving = 97.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!