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Meal plan


ID: 3dHQ_JniOiQfMIw
By guest
Generated on 2025-08-26 13:42:51

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 63.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!