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Meal plan

ID: QYZJfYlXDWimb-c

By guest

Generated on 2024-10-20 03:51:13

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Snack

Garden Quinoa Salad

1 serving = 68.0 g

Energy: 70.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 1.0 g

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Snack

Stamped Shortbread

1 serving = 57.0 g

Energy: 229.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 2.0 g