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Meal plan

ID: MD-hLb8bTzEvICA

By guest

Generated on 2026-08-11 08:46:42

Total kcalories

88.0% (1751.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 79.0 g

Energy: 94.0 kcal

Protein: 14.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Raspberry Sherbet

1 serving = 55.0 g

Energy: 57.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!