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Meal plan


ID: hWk1k43p0mbMLps
By guest
Generated on 2026-08-11 09:50:42

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Cajun Dust Recipe
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Microwave Vanilla Pudding
1 serving = 93.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!