Here is your personalized meal plan!
Meal plan
ID: STx4IsDlbr6SvPA
By guest
Generated on 2025-04-24 18:43:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Sweet Porridge
1 serving = 55.0 gEnergy:
158.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Dark Hot Chocolate
1 serving = 72.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!