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Meal plan

ID: eNcdxl1ykNWJHEs

By guest

Generated on 2025-04-24 22:38:00

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 55.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vanilla Shake

1 serving = 100.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 30.0 g

Let's cook it!