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Meal plan


ID: 6SmX2rpmTGRqsd4
By guest
Generated on 2025-07-13 13:12:46

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 42.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mixed Berry Compote
1 serving = 100.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 88.0 g

Let's cook it!