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Meal plan

Regenerate
ID: yk5ceRaZCESyCHk
By guest
Generated on 2025-07-13 23:35:54

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Homemade Pecan Tortillas
1 serving = 87.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 84.0 g
Energy: 188.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 8.0 g
Let's cook it!