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Meal plan

Regenerate
ID: P0xiXbrL66kHzps
By guest
Generated on 2025-06-10 16:56:40

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Strawberry Overnight Oats
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!