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Meal plan


ID: dhwTramBCw2AwVw
By guest
Generated on 2025-06-27 00:10:11

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Black Bean Cakes
1 serving = 83.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!