Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fKi4oKEgZ0vL2TU
By guest
Generated on 2025-04-24 14:12:10

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Light Chocolate Cake
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!