Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lqLAXEoA2Sjn18U
By guest
Generated on 2025-04-24 17:29:23

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Pudding
1 serving = 61.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!