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Meal plan

Regenerate
ID: VXXfNKFMmJyTRcg
By guest
Generated on 2025-04-22 22:14:20

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!