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Meal plan


ID: qghxCFbWjD9x8CU
By guest
Generated on 2025-04-23 01:50:14

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mini Cinnamon Cakes
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Apple Crisp
1 serving = 98.0 g
Energy: 354.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!