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Meal plan

ID: beg5BH1K8avSNCY

By guest

Generated on 2026-06-26 16:44:56

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 55.0 g

Energy: 208.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Blueberry Crisp

1 serving = 79.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!