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Meal plan

ID: FHk-0gOYDoSysRI

By guest

Generated on 2026-06-26 18:28:55

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Sugar Cookie Butter

1 serving = 80.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Cheesy corn muffins

1 serving = 62.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!