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Meal plan

Regenerate
ID: YkqI-b5u6Sa6mPo
By guest
Generated on 2025-03-21 16:45:19

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackening Spices Recipe
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Cranberry Chunks
1 serving = 93.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!