Here is your personalized meal plan!
Meal plan
ID: IMDz6SvPinjECY4
By guest
Generated on 2025-08-12 03:07:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 90.0 gEnergy:
214.0 kcal
Protein:
13.0 g
Fat: 9.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 60.0 gEnergy:
229.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!